Tips for Athletes

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Sammie Chen_SportsAnatomy1
WESLEY TSAI
Staff Writer

1. According to Active.com, staying hydrated is one of the most important things because being dehyrdated can drain your energy which then leads to injuries.

2. Eating like a champ and having a well-balanced diet will fuel your body to its full potential, giving you the best of energy.

3. Lift some iron. No, not weights, but iron intake! According to Fitnessmagazine.com, scientists say having low iron can increase injuries and slow your performance.

4. Atheltes advise that getting enough sleep is important because it will affect your performance.

5. Train muscles in order to stabilize them. Training muscles that are important for your sport is necessary because you will be using them constantly.

MOOR graphic by SAMMIE CHEN