Stress Relief

Massage– It relaxes tense muscles, reduces pain and improves circulation.

Meditation– Set aside time to let thoughts roam and just focus on breathing.

Exercise– This releases endorphins in the brain, which improves mood.

Organize Your Life– Start good habits and try not to put things off until the last minute.

Eat Healthy– Consume whole grains and protein for long lasting energy.

Limit Internet and Cell Phone Use– The result is that it locks some stress from reaching us so we can live in the moment and enjoy it.

Music– Soothing sounds reduce tension, lower blood pressure and promote feelings of tranquility.

Vitamin B– Another way is by increasing consumption of foods containing Vitamin B, which include cereal, peas, eggs and dairy products.

Aromatherapy– Inhaling scents like lavender, cypress and rosemary can release chemicals in the brain that create a calming mood.

Sleep– Being well-rested the night before can make one ready for the next day.

DALLA WONG
Features Editor