Your Health: Stress

Tips to De-stress:

•Unclutter your desk; a clean workspace is peaceful.
•Eat healthy and chew well; sleep is also important.
•Get a refreshing drink; keeping hydrated will lower stress levels.
•Wear comfortable, clean clothes!
•Take an online vacation! Take five minutes to surf YouTube and watch silly videos.
•Make a list of things you have already done. It helps you give yourself credit.
•Tighten your toes for 15 seconds and let go, do this with various muscle groups in your body, such as fingers and shoulders.
•Schedule your worry; stop and say you’ll worry about it later. Take 10 minutes out of your day to sit and think it through.
•Eat nuts or something crunchy to help relieve tension with the snap that comes with eating them.

Tips Compiled by Staff
Writer Astrid Tovar