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Tag Archives: Issue 07

Maintaining Daily Diets

SIMEON LAM Sports Editor One of the most vital parts of any athlete’s daily routine is keeping their body healthy and fit. Of course, diet is a major aspect of staying in shape. The main goal of many athletes is to have a diet that will help them maintain their …

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Tips for Athletes

WESLEY TSAI Staff Writer 1. According to Active.com, staying hydrated is one of the most important things because being dehyrdated can drain your energy which then leads to injuries. 2. Eating like a champ and having a well-balanced diet will fuel your body to its full potential, giving you the …

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